RETURN THE VERDICT
The Still Chosen newsletter
September 2026|No. 02

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The Deception That Kills

You did not fall. The floor moved. On the gap a manipulator works inside, and the ten minutes that start closing it.

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Hands typing at a laptop beside an open journal

The letter

The Deception That Kills

You did not fall. The floor moved. On the gap a manipulator works inside — and why the deception that kills is the one we thrust upon ourselves.

Read the letter →
Sorrina Jolie De Noir on a laptop screen, recording the podcast

Podcast

Episode one: The Room Where They Decided Who You Were

Episode one of The Quiet Reclaiming publishes Sunday 27 September. The first movement: seeing it exactly as it was.

Listen →
The Still Chosen SEAM workshop: See, Empty, Anchor, Move

Workshop

The Shift: Reframe the Inner Resistance

Abuse can leave you drained and disoriented, but you are the victor, not the victim. In this workshop, you’ll name the resistance standing in your way and build countermeasures that carry your recovery forward.

Live on Zoom · Thu 15 Oct, 9am ET

The letter

The Deception That Kills

You did not fall. The floor moved.

That is the part nobody sees from the outside. One month you knew where you stood — in your work, your family, your own name. The next, the ground had been rearranged, and everyone else was walking on it normally, and you were the only one stumbling.

So you adjusted. You got careful. You began checking your footing before every step, and checking it again afterwards. Increasingly off-kilter, never quite regaining it.

That cycle does not end on its own. It ends when you become the chaos navigator — centred enough to move through what was built to destroy you. Not untouched. Not calm in the way people mean when they tell you to calm down. Centred. Able to think while it is still happening.

Anything in your internal world that is not congruent with who you say you are — or who you are trying to become — can be exploited.

Here is what took me longest to understand: that gap is the whole game. A manipulator does not invent your weaknesses. They find the distance between your account of yourself and the truth of yourself, and they work inside it.

Their intention is that you lose yourself in a cycle of mental trauma — physical, emotional and psychological unrest severe enough that you reach for whatever numbs it, and do damage that cannot be undone. Not by their hand. By yours. That is the efficiency of it.

I will not pretend I did this on my own. There are battles you cannot see with the naked eye, and God works on our behalf in ways we do not get to understand. He grants a peace that exceeds anything the mind can manufacture — which matters, because the mind is precisely what is under attack. He is our redeemer. He reminds us we are worthy at the moment we have lost the ability to remember it ourselves.

What remains yours is self-command. Not control over them, and not control over what was said. Command of your own mind — awareness, agility, and the discipline to act from principle rather than from injury. We are emotional and logical beings both, and this war is won by holding the two in balance rather than surrendering to either.

So before you study the games of the wicked, study yourself. Whatever you are running from, face it. Examine yourself — not through the lens of judgement, but through the lens of compassion. You are not gathering evidence against yourself. You are closing the gap someone else was using.

The deception that kills is the one we thrust upon ourselves.

This week

Ten minutes, this week, to assess what no longer works:

  1. Write down who you say you are — three words you would use publicly.
  2. Beside each, write honestly where you are and where you would like to be.
  3. Mark which of those gaps someone has already used against you.
  4. For each: is this something to repair, or something to stop claiming?
  5. Do one repair this week. The smallest one.

Reclaim what’s already yours by mastering self-control.

Sorrina Jolie De NoirWriter · Recovery Strategist · Coach